14 best anxiety treatments
Anxiety treatments encompass a range of therapeutic approaches and interventions aimed at helping individuals manage and alleviate symptoms of anxiety disorders. Anxiety disorders are mental health conditions characterized by excessive worry, fear, or apprehension that can interfere with a person's daily life. Here are some common anxiety treatment methods:
Cognitive-Behavioral Therapy (CBT): CBT is one of the most widely used and effective forms of psychotherapy for anxiety disorders. It focuses on identifying and challenging negative thought patterns and behaviors that contribute to anxiety. Through CBT, individuals learn new coping strategies and problem-solving skills.
Medications: Medications can be prescribed to manage anxiety symptoms. Common types include selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta-blockers. These medications work in different ways to alleviate anxiety symptoms, and the choice of medication depends on the specific anxiety disorder and individual needs.
Exposure Therapy: Exposure therapy is a technique commonly used to treat specific phobias and obsessive-compulsive disorder (OCD). It involves gradual and controlled exposure to anxiety-inducing situations or objects to reduce fear and anxiety over time.
Mindfulness and Relaxation Techniques: Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation can help individuals manage anxiety by promoting relaxation and reducing the physiological symptoms of anxiety.
Biofeedback: Biofeedback is a therapeutic approach that helps individuals gain awareness and control over physiological responses like heart rate, muscle tension, and skin temperature. Learning to control these responses can be beneficial in managing anxiety.
Support Groups: Joining a support group or participating in group therapy can provide individuals with a sense of community and understanding. Sharing experiences with others who have similar struggles can be comforting and educational.
Lifestyle Changes: Making lifestyle changes such as regular exercise, a balanced diet, and adequate sleep can have a positive impact on anxiety. Avoiding excessive caffeine and alcohol consumption is also recommended.
Complementary and Alternative Therapies: Some people find relief from anxiety through complementary therapies like acupuncture, yoga, or herbal supplements. It's essential to consult with a healthcare professional before trying these methods, as their effectiveness can vary.
Education and Self-Help: Learning about anxiety and its triggers can empower individuals to manage their symptoms more effectively.Self-help resources such as books and online courses can provide valuable information and techniques.
Professional Counseling: Seeking the help of a trained therapist or counselor can provide individuals with personalized strategies and support for managing anxiety. This can include individual therapy, couples therapy, or family therapy, depending on the individual's needs.
Treatment for anxiety disorders is not one-size-fits-all, and the most appropriate approach varies from person to person. It's essential for individuals experiencing anxiety to consult with a mental health professional who can assess their specific situation and recommend the most suitable treatment options. Effective treatment can significantly improve a person's quality of life and help them regain control over their anxiety.
Below you can find our editor's choice of the best anxiety treatments on the market
Compatible Depression Insomnia Anxiety Treatment Electrode Cellulose 1 5/8" Circular sponges 48 Pack Made in USA by Patriot Supplies
Industrial Commercial Supply
Product description
- Compatible electrode sponges for the Fisher Wallace Stimulator - Package contains 48 sponges - Natural Cellulose - Made in the USA
User questions & answers
| Question: | How do these compare to those sold directly at the fws site. same product, or comparable? thx |
| Answer: | In my experience they seem a little thinner than those sold by Fisher Wallace and so may not make as good a connection. I will only buy from F W in the future. |
| Question: | Do these work with the electrodes that come with the BrainDriver device |
| Answer: | The Fisher Wallace stimulator does work |
| Question: | What are the dimensions of this item when expanded |
| Answer: | They conform to the dimensions of the cups with which they sit. While they arrive looking thinner than the original sponges, they expand to the same size and work just as well. |
| Question: | Will these fit the Fisher-Wallace stimulator device |
| Answer: | Yes! They certainly fit mine and work great. |
Treatment Plans and Interventions for Depression and Anxiety Disorders, 2e (Treatment Plans and Interventions for Evidence-Based Psychotherapy)
Thundershirt Classic Dog Anxiety Jacket
Thundershirt
Product description
The original ThunderShirt has the best patented pressure wrap design available to reduce anxiety for dogs. ThunderShirt has already helped millions of dogs with over an 80% success rate. Like swaddling an infant, or a consistent, comforting hug, ThunderShirt is scientifically proven effective to calm anxiety, fear, and reduce over-excitement issues. ThunderShirts are easy to use - they're adjustable for just the right pressure to calm your dog. You can use our calming vest for anxiety caused by thunder or fireworks, along with separation anxiety, travel, vet visits, problem barking, reactivity, and much, much more. Found to be highly effective for rescue dogs, and there is no training required. Our ThunderShirts are made of machine washable, soft, breathable fabric, making them very comfortable for your dog. If your ThunderShirt does not work, return it for a full refund of your purchase price. We are so confident in our product, we offer a 100% moneyback guarantee. Let us help your family today!
- HELPING MILLIONS OF DOGS: With over an 80% success rate, ThunderShirt is recommended by thousands of vets, trainers, and pet owners alike. Combine use with our effective ThunderEase for double the calming power.
- ORIGINAL DOG CALMING WRAP: The patented ThunderShirt design applies gentle, constant pressure to calm anxiety, fear, and over excitement due to a variety of environmental triggers.
- DRUG-FREE CALMING: Effectively eases anxieties during fireworks, thunder, separation, travel, vet visits, and much more with no training and no medication, so your beloved pet receives naturally soothing relief. Great for rescue dogs!
- 100% MONEYBACK : We stand behind ThunderShirt. If you are not satisfied for any reason, simply return for a full refund of your purchase price.
- THUNDERWORKS IS COMMITTED to making affordable, effective, easy-to-use solutions for real problems faced by real pet families. Our Calming and Walking innovations create functional solutions for common pet problems.
User questions & answers
| Question: | I have a shiba inu that is about 25-30 pounds what size should i get |
| Answer: | The most important measurement is the girth or chest size. You want to make sure you get a good snug fit. A chest size of 16"-23" is a small (15-25lbs) and 18"26" is a medium (20-50lbs). Go with the smaller size to ensure a snug fit. Hope this helps! |
| Question: | Has anyone used it for their dog during a road trip |
| Answer: | I used it for a road trip and my dog was calmer than previous road trips. She tends to get car sick, but with a Dramamine and the Thundershirt she was fine. |
| Question: | how do we figure if this will fit our dog |
| Answer: | they do run a bit small. I bought one of each size because I have multiple dogs. I have two Golden's so I bought the Large for a 70 pound dog and X-Large for a 90 pound dog and they fit great. They should be a little snug but keep in mind that they do run a little smaller. I would say they do not run a whole size smaller though. |
| Question: | how does the thundershirt work |
| Answer: | I think it's the same principal that Temple Grandin used to calm down cows and herself (she had autism). It applies light pressure to the chest, stomach, and back of the dog. We ordered it, after noticing that placing a wet and heavy towel on our Bernese Mtn. Dog calmed him down. The Thundershirt though, calms him immediately and doesn't get everything wet!! It's a great buy!! We don't use it everyday....only when he seems under stress (constant panting, destructive behavior, pacing). |
Product features
A ThunderShirt History Lesson
It all started with a dog named Dosi over ten years ago! Dosi was terrified of thunderstorms and fireworks, and her family wanted to help. Fast forward a few months, and they had created the ThunderShirt. The idea is similar to swaddling an infant, and provides gentle, comforting pressure around a dog's torso.
While Dosi normally paced, panted, and barked during thunder, with a ThunderShirt, she laid down almost instantly, and was much calmer for the duration of any storms. Now ThunderShirts are helping millions of dogs around the world!
Help Your Dog Stay Calm During Thunderstorms
For many dogs, thunderstorms can be a terrifying experience. The ThunderShirt calming wrap applies gentle pressure, similar to swaddling an infant, in order to help your dog feel more safe and calm. Successful with over 80% of those that try it, ThunderShirt can help your anxious dog with panting, scratching, digging, shaking, hiding and many other symptoms of anxiety or fear.
Fireworks Smireworks
While fireworks are fun for humans, they can be an anxiety inducing nightmare for dogs. The ThunderShirt provides comfort through a calming wrap, that helps a dog to feel safe and calm. The ThunderShirt is a must have around the Fourth of July, and New Years.
Say Goodbye to Travel Anxiety
If your dog has travel anxiety, it probably makes for an uncomfortable car ride for both of you. A ThunderShirt can help reduce signs of travel anxiety like whining, pacing, and drooling, to make it a much more enjoyable ride for everyone.
Help Ease Separation Anxiety
While nothing can replace being with their family, a ThunderShirt helps to keep them calm while you are away. The gentle pressure is like a continuous hug, bringing them comfort, and helping them to relax while you are away.
Managing Social Anxiety, Therapist Guide (Treatments That Work)
Reliefband Premier Anti-Nausea Wristband | FDA Cleared Nausea & Vomiting Relief for Anxiety, Migraine, Motion Sickness (Car, Air, Train, Sea), Hangover & Morning Sickness | Drug Free (Slate Blue)
Reliefband Technologies
- RECLAIM YOUR LIFE: No longer will you be held back from doing what you love. Get back to living your life without the feeling of nausea and vomiting. Now with Reliefband, you’ll take on the world with ease and comfort.
- 100% DRUG-FREE: With an 85% success rate according to our clinical trials, the Reliefband Premier is the #1 FDA-cleared, all-natural wearable solution for nausea and vomiting. Our fast-acting treatment puts you in the driver's seat in the fight against nausea.
- FAST ACTING: Once activated, this anti-nausea band releases a specific pattern of pulses that stimulate the median nerve under the skin. The pulses normalize the nerve messaging from the brain to the stomach which rapidly relieves symptoms of nausea and vomiting without any side effects.
- PREMIER FEATURES: Created with a contemporary user interface and hypoallergenic contacts made of surgical grade steel, our new Premier model is entirely latex-free. This band is also fully rechargeable and has 10 intensity settings, easily adjustable to your precise need.
- WHAT'S INCLUDED: The Reliefband Premier comes with a USB rechargeable battery and charging cable. Additionally, you will receive 1 hypoallergenic conductivity gel tube. Fits wrist sizes 5.5" - 9.25"
The Complete Anxiety Treatment and Homework Planner
Product features
Treatment plans you need to succeed
Mental health professionals build effective, well documented treatment plans with Wiley PracticePlanners. Access the treatment plans, progress notes, and homework assignments that are already seamlessly integrated into your EHR system. Wiely PracticePlanners offer comprehensive treatment approaches that can be customized for individual needs.
Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)
Oxford University Press
Anxiety and Depression Treatment Medicomat Anxiety Disorders Symptoms Stress
NSystems LLC
Product description
Medicomat-21 is elaborately developed by combining Chinese traditional acupuncture and modern electronic technique. Unique and Advantages: Personal Healthcare Device Expert & Auricular Ear Acupuncture Specialist. The Medicomat-21 is the latest highly effective portable device from the Medicomat series of fully automatic treatment units. Medicomat device is a combination of traditional Chinese acupuncturology and the modern electronic technology, very safe, no penetration into skin, no side effect. It treats completely automatically, and can be used by people who know nothing about acupuncture. The World Health Organization (WHO) published an official report listing of symptoms and conditions that have been shown in controlled trials to be treated effectively by Acupuncture. Medicomat acupuncture massage machine can be used for all the traditional acupuncture applications. 10 Treatment Modes: Press, Knead, Vibrate, Thump, Waist, Shoulder, Feet, Joint, Legs, Back. Easy to Operate * Electricity & Batteries * Screen & Time Set * Voice Guide. Package Includes: Main device: 1 piece + Small bag × 1 piece, Colour box × 1 box, Ear electrode × 4 pairs, Hand electrode × 1 pair, Electrode pads × 2 pairs, Massage slippers × 1 pair, Two-pin wire × 2 pieces, Four-pin wire × 1 piece, AC Adapter × 1 piece, Manual × 1 copy
- Medicomat Medical Automat Series * THE WORLD'S BEST HEALTHCARE APPARATUS * Hypertension and Total Therapy Machine * Fully Automatic Treatment at Home * Auto-selection of acupuncture points on the ear.
- Anxiety and Depression Treatment * Medicomat ear acupuncture provides a fully automatic treatment for the whole body, complemented by the effects of body acupuncture massage therapy through the palm, foot and body. The only thing the user needs to do is to choose the pulse that suits him the best and adjust their intensity
- Why is the BEST? * Overall Therapy * Natural Therapy * 10 Treatment Modes: Press Knead Vibrate Thump Waist Shoulder Feet Joint Legs Back. Easy to Operate * Electricity & Batteries * Screen & Time Set * Voice Guide * 2 x Output for Therapy * Double Effect - You can use them simultaneously and choose two therapies at same time for the better therapeutic effect.
- Read more at Medicomat.com and view product video at Medicomat.com/yt21.php
- Free Shipping Worldwide - Delivery of this item is carried out from Hong Kong by express courier services.
User questions & answers
| Question: | Hi what type of electric charge does it take? will it work in the us? thank you |
| Answer: | The device is made separately for 110V (USA) and 220V (EURO). The device also runs on batteries, which is recommended when applying ear acupuncture. Thank you for your interest in our products. Yours Faithfully, Nikola A. Medicomat Devices on Amazon Marketplace http://www.amazon.com/medicomat |
Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic, and Fear
New Harbinger Publications
Reliefband Classic Anti-Nausea Wristband | FDA Cleared Nausea & Vomiting Relief for Anxiety, Migraine, Motion Sickness (Car, Air, Train, Sea) Hangover & Morning Sickness | Drug Free (Teal)
Reliefband Technologies
- Contains Latex
- RECLAIM YOUR LIFE: No longer will you be held back from doing what you love. Get back to living your life without the feeling of nausea and vomiting. Now with Reliefband, you’ll take on the world with ease and comfort.
- 100% DRUG-FREE: With an 85% success rate according to our clinical trials, the Reliefband Classic is the #1 FDA-cleared, all-natural wearable solution for nausea and vomiting. Our fast-acting treatment puts you in the driver's seat in the fight against nausea.
- FAST ACTING: Once activated, this anti-nausea band releases a specific pattern of pulses that stimulate the median nerve under the skin. The pulses normalize the nerve messaging from the brain to the stomach which rapidly relieves symptoms of nausea and vomiting without any side effects.
- CLASSIC FEATURES: The Reliefband Classic lasts for 150 hours of continuous use with pre-installed batteries and has a low battery indicator. Worn on the underside of the wrist, this model has 5 intensity settings easily adjustable to your precise needs.
- WHAT'S INCLUDED: Each Classic Reliefband comes with 1 hypoallergenic conductivity gel tube and pre-installed batteries. Also included is an adjustable nylon strap. Fits wrist sizes 4.5" - 9.25".
Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
Estroven Menopause Relief + Mood Once-Daily Supplement - Helps Reduce Hot Flashes & Night Sweats - Helps Manage Mood Swings & Menopausal Anxiety - 30 Caplets
Estroven
Product description
Menopause Relief
Estroven is the #1 selling brand for menopause relief,†† and it is the #1 pharmacist-recommended brand.†
Find the Estroven menopause relief product that’s right for you.
No two women experience perimenopause or menopause the same way. That’s why Estroven has a full line of menopause relief products that allow you to choose the best product for your specific needs.* Each product contains many naturally-sourced ingredients, that go beyond reducing hot flashes and night sweats to help relieve your most bothersome menopause symptoms, such as irritability, occasional sleeplessness, fatigue, weight management, and mood and memory issues.*
Estroven Maximum Strength + Energy
Formulated to help reduce hot flashes and night sweats plus manage irritability and boost energy.*
Estroven Weight Management
Formulated to help reduce hot flashes and night sweats plus manage weight.*
Estroven Sleep COOLTM+Calm
Forumulated to help reduce hot flashes and night sweats plus helps you fall asleep and stay asleep.*
Estroven Stress Plus Mood & Memory
Formulated to help reduce hot flashes and night sweats plus manage daily stress and mood.*
- HELPS MANAGE MOOD, MEMORY, AND STRESS. * Menopause can come with all sorts of symptoms – daily stress, irritability, menopausal anxiety – not to mention the hot flashes and night sweats! Estrogen Stress Plus Mood & Memory can help!
- SAFE MULTI-SYMPTOM RELIEF: hot flashes, night sweats, daily stress, manage mood, manage memory. *
- SAFE AND EFFECTIVE dietary supplement that is both drug free and estrogen free. **
- CONTAINS NATURALLY-SOURCED BLACK COHOSH, plus clinically proven Soy Is flavones, to help reduce the frequency and severity of hot flashes and night sweats. *
- INCLUDES NATURALLY-SOURCED MAGNOLIA BARK to help manage daily stress, irritability, and menopausal anxiety. *
- WITH NATURALLY-SOURCED AND CLINICALLY STUDIED GINKGO BILOBA for healthy brain function, including mental sharpness and memory support. *
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
User questions & answers
| Question: | Why can i not return this item? my doctor wants me to stop due a problem with blood clots that i have |
| Answer: | It could be it's sold for a third party selling n you would have to get ahold of them. |
| Question: | Has anyone noticed that this supplement made their hot flashes and sweating worse |
| Answer: | It's been the exact opposite for me. No more hot flashes or night sweats. |
| Question: | How long does one box last |
| Answer: | Hi, There are 30 Estroven Stress Plus Mood & Memory caplets in one box. We recommend taking one caplet a day for a minimum of 60 days for best results. |
| Question: | Do you like this product |
| Answer: | Yes I loved this product. It helped a lot with the hot flashes and trouble sleeping at night and stress. However the Estroven plus energy in the yellow box made me super anxious |
Therapist's Guide to Clinical Intervention: The 1-2-3's of Treatment Planning (Practical Resources for the Mental Health Professional)
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