11 best weight loss dvd

Product description

Quick Start (40 min.) & 20-Minute Express (20 min.): A quick learning guide of basic Zumba steps followed by a calorie-torching total-body workout Super Cardio Dance Party feat. Cardio Burst Intervals (50 min.): Fun, high-energy 30-second spurts that deliver an extra fat-burning kick 30-Minute Burn (30 min.) & Amazing Abs Bonus (15 min.): A new fat-burning live class followed by 15 minutes of hard-working vertical ab workouts Zumba Step feat. the Zumba Rizer (45 min.): A cardio-conditioning blend of Zumba routines and step aerobics tone and strengthen glutes and legs

User questions & answers

Question:	Does this one come with the nutrition book
Answer:	Anyone can sign up on teambeachbody dot com. It's a free information/social networking type website. Enjoy! :)
Question:	What dvds does this include for 10 dollars
Answer:	I had thought that was part of the advanced set too. I guess I was wrong.
Question:	When you select “dvd+guide only” are you only getting one dvd or all 4 zumba dvds
Answer:	If you already have the base kit and want the additional videos and workout tools then YES, you can upgrade ... just not an amazon.On the website TeamBeachBody, you can SHOP in FITNESS PROGRAMS and select the TAI CHENG MASTER KIT UPGRADE which is currently priced at $120. I'm trying avoid sending you a direct link but hopefully the clues are good enough. Maybe someone will sell the upgrade on amazon eventually.
Question:	How many DVD come with this purchase
Answer:	Hey Ryan,The 13-week calendar for the basic workout is available along with the advanced calendar as well. There is no 6 week calendar. However, both calendars are FRONT and BACK. The 1st 6 weeks is on the front. The last 7 weeks is on the back.The Advanced calendar includes everything that's on the basic calendar as well as the Qi Gong exercises. Advanced Week 13 also includes the Tai Chi Fast, Moderate and Slow DVD which is slightly different from the regular program.There is no reason NOT to start with the Advanced Calendar. The Qi Gong isn't difficult and it probably should be done along side the other workouts anyway. The Week 13 Tai Chi is a welcome change of pace as it puts everything together very smoothly.Hope that helps. Anything else you'd like to know, just ask! :)

• Shed fat, build lean muscle and tone your body in about 35 minutes a day with XTFMAX
• A 90 day program that includes 12 workouts on 12 DVDs, Nutrition Plan, Training Guide and Training Calendar
• XTFMAX sculpts muscles, builds strength and flexibility with fat-burning workouts designed to deliver results
• Each workout features modifications and levels from 1 (beginners) to 4 (advanced) so everybody can be challenged and successful while getting in the best shape of their lives
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	I have been doing fe fit for 8 months in a platau need to make workouts harder. Is this program a harder workout
Answer:	We recommend a mat and two sets of dumbbells to get the most out of these workouts.
Question:	What weight, hand weights are used for this program
Answer:	She does have a modifier that brings it down a bit, but I am an advanced exerciser and would suggest something a little less intense to start. She moves quickly from move to move and even the modified versions might be uncomfortable. I do love Hannah though...she is brash and fun. Maybe one of the Jillian Michaels videos like Ripped in 30 would be better. Hope that helps!
Question:	Do the workouts require free weights, exercise ball, etc
Answer:	This program is designed to be done at home, so your small space shouldn't be a problem. There are jumping moves in some of the workouts, so you may want to be cautious of your ceiling fan, depending on how low it is.
Question:	Does this have alot of jumping movements? Is it high impact? Hard on the knees.Why does it state for women
Answer:	There are 5 workouts on 28 Day Fat Torch. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

Product features

XTFMAX

Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX.  Professional trainer Stephanie Oram gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles.  You don’t need an expensive gym membership, or yoga and Pilates classes to get results.  We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days.

XTFMAX INCLUDES 12 COMPLETE WORKOUTS ON 12 DVD's - DESIGNED TO SHED FAT AND BUILD LONG LEAN MUSCLE!

REAL PEOPLE ARE GETTING REAL RESULTS WITH XTFMAX

Product description

Your fastest way to an unbelievable body



The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else. The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!



HOW THE 28-DAY FAT TORCH WORKS



Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!



Each workout contains different exercise variations and work-to-rest schemes to optimize calorie burn during and after your workout. According to researchers at North Dakota State University, high-intensity resistance intervals like those found in THE 28-DAY FAT TORCH may obliterate up to 26 calories per minute.



And that's not even the best part: You can keep torching cals long after your last rep. In fact, you could burn an extra 100 calories on the day after you exercise, says new research from Louisiana State University. So THE 28-DAY FAT TORCH will help your metabolism be in overdrive even when you're resting.



This is the program you've been waiting for. Its time to make a change once and for all.



THE 28-DAY FAT TORCH INCLUDES:

- 20- to 30-minute workouts:

- Total-Body Burner

- Non-Stop Sweat Sesh

- Triple Torcher



40-minute workout:

- The Metabolic Monster



10-minute workout:

- The Lightning Round

• Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
• The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!
• Created by Women's Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!
• 5 workouts on 28 Day Fat Torch DVD. Four of them take 20-30 minutes to complete. The final workout, the Metabolic Monster, is 40 minutes long. Run time of the entire DVD is 120 minutes or 2 hours.

User questions & answers

Question:	Would equipment do you need
Answer:	So far I'm still working on Section 1. It's approximately 25 to 30 minutes. If you need a more precise answer, I'll time it the next time I do it.
Question:	Is it for someone really overweight
Answer:	Mine DVD sounds good. It may have been a bad DVD
Question:	I have a small space to workout in, and a low ceiling fan. Will this routine be ok with those space restrictions
Answer:	He's teaching one move with short music and then goes on to teach another move. At the end of the DVD, there is a complete song utilizing all of the steps that were learned.
Question:	How long are the workouts
Answer:	I received one (1) DVD that reads on back cover - "Two Easy-To-Follow Dance-Fitness Workouts". Maybe someone misunderstood to mean two DVDs. Workouts are both on one DVD.

Product description

The workouts is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes.

• The workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
• Ten incredible 30 minute workouts to totally transform your physique
• Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
• High intensity, holistic resistance and endurance based 60 Day fitness plan
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

User questions & answers

Question:	Does this come with the meal plan as well? I see it in the picture but not in the description
Answer:	Dress comes to the knees in front and a little linger in the back.
Question:	Are these all new workouts
Answer:	It is a belt, yes it’s removable.
Question:	Do I need any equipment or weights to complete these workouts
Answer:	This manufacture comes in only even sizes so order with in the size range you would normally for your child. Example would be if the child wears a size 5 or 6 you would want to order the size 6. If she is growing out of a size 4 you would want to order the size 6 as the tag will read 5/6. I hope that helps

• You'll get 6 Dance Courses plus an Ab Workout on 3 DVDs and Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide.
• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
• As the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.

User questions & answers

Question:	Any equipment at all
Answer:	No
Question:	how long are the workouts
Answer:	They vary in length. 30 minutes on up.
Question:	I cant dance. Will this work for me
Answer:	Yes it will work.
Question:	What type of women tennis shoes needed for Cize dance workout
Answer:	Any tennis shoe will do

Product description

5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)

This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.

Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.

We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.

• 5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.
• This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout. 
• INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.

• 5 FAT BURNING EXPRESS WORKOUTS: Each 20 MINUTES LONG. Total run time 100 min for senior workout DVD
• CARDIO AND AEROBIC EXERCISE BURN CALORIES WIHTOUT JUMPING OR JARRING! Low impact senior fitness DVD.
• TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has balance exercise for seniors.
• EXERCISE BAND and RESISTANCE BAND WORKOUT DVD INSTRUCTIONS INCLUDED. Fun exercise videos for seniors
• PROGRAM WILL GROW WITH YOU AS ENDURANCE & STAMINA INCREASE. Great beginner exercise DVDs for seniors

User questions & answers

Question:	What is the difference between these 2 weight loss express dvds and the 2 weight loss express dvds included in :20 refuel combo pack
Answer:	It plays with a DVD player or in a Playstation3.
Question:	e do you have close captioned on any of these
Answer:	There is not a Spanish version at this time. Thanks.
Question:	what type of player is needed to run this video
Answer:	Five. One of them is labeled as Bonus DVD
Question:	is there a spanish option for language
Answer:	It isn't. Box and DVDs have PiYo and Beachbody written on them.

• WHAT IS IT? The 28-Day Size Down Challenge Workout DVD is a low-impact, balanced, full body exercise DVD for women and men over 50 or beginners. Suitable for all fitness levels to keep your body moving and fit. You will only need a pair of 3 to 5 lb. weights, a mat, towel, bottle of water, and a sturdy chair. It’s never too late to transform your body!
• SAFE AND CONVENIENT TRAINING: Avoid germs at the gym by performing exercises in the comfort and privacy of your own home with this great, full body workout DVD for women and men. If you are worried about your safety while trying new exercises, we have created these multifunctional training videos that are beneficial for your health. Your protection is our priority.
• 8 MINUTES A DAY: 28-day program includes 21 days of 8-minute workout videos (along with 7 well-deserved rest days). It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle. Ideal for singles or couples who exercise together!
• WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos. Jaime will be your perfect trainer, motivating and working out right along with you, offering tips on modifying movements to meet individual needs.
• FITNESS PLAN: Features more than 3 hours of 8-minute exercise videos, including 8-minute stretch, warm up, and cool down videos; as well as optional meal suggestions, a grocery shopping list, and self-reflections that help motivate you, 28 fat-busting metabolic recipe options to help you continue eating healthy after you've finished the program. Our goal is to help you achieve good eating habits and a body transformation, for the healthy lifestyle you deserve.

User questions & answers

Question:	Do you need any equipment
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	Is there a warm-up and cool down included? How long are they
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	Is it one dvd of exercises or more than one dvd
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	Are you on the floor alot
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

The 28-Day Size Down Challenge is what you've been looking for!

The 28-Day Size Down Challenge is an easy, effective fitness program, that along with our healthy eating recommendations can help you lose a size in just 28 days without having to go to the gym. Celebrity Trainer Jaime Brenkus designed this fun, low-impact program for active adults who are ready to look and feel their best!

Workouts are just 8 minutes a day!

• Abs (core)
• Buns
• Leg strength and tone
• Upper body strength and tone
• Total body fitness
• Strength aerobics

Have Jaime Brenkus as your Personal Trainer, whenever and wherever you want

Jaime is the inventor of the 8-minute Abs craze that swept the nation in the 90s. Now in his 60s, Jaime brings his famous 8-minute fitness philosophy to help put the boom back in Baby Boomers! Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

Little Black Dress Workout

• Designed especially for women over 50
• Takes only 8 minutes per day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get fit from the comfort and privacy of your own home

Rock the Walk 30-Day Challenge

• Designed Especially For Women and Men Over 50, and Beginners
• Workouts Are Fast, Starting At Just 8-Minutes A Day
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow
• Lose Weight, Look Better, and Feel Great
• Get Fit From The Privacy and Comfort Of Your Own Home

Baila! Latin-Dance Inspired Exercise

• No Dance Experience Needed. Ideal For All Fitness Levels.
• Full Body Workout, Low Impact, Fast, Effective, Easy-To-Follow. Lose Weight, Boost Cardio, Look Better & Feel Great!
• Dances Include Salsa, Merengue, Cha-Cha, Pasodoble, and Samba.
• Get Fit From The Privacy and Comfort Of Your Own Home

Product description

This Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace.

Pilates for Inflexible People

This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. Over 15 routines!

Pilates Sculpt and Tone™

has everything you need to get into the best shape possible. With a wide range of routines, these routines will help you achieve a sculpted, lean physique. Easy-to-use menus allow you to select a workout that fits your scheduling and physical needs. You can choose a workout by either body part (abs, legs, arms, back and glutes) or by type of routine (mat work, circle, weights, balance ball or small ball). No matter what shape you are in now, these customized workouts allow you to work and progress at your own pace. Over 20 routines!

Pilates for Weight Loss

is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat Pilates workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Pilates for Weight Loss, Weights routines, core workouts, fat-during workouts, muscle toning, upper body, lower body workouts and more! Over 15 routines.

Product description

BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

• 3 2 1 Interval Format The BODYSHRED workouts are comprised of four 6 minute, high intensity circuits to achieve a strong, sexy SHREDDED body
• Ten incredible 30 minute workouts to totally transform your physique
• Innovative 60 Day progressive workout program that consists of 8 SHRED Method workouts and 2 Cardio workouts
• High intensity, holistic resistance and endurance based 60 Day fitness plan
• Involves synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes

User questions & answers

Question:	Is this the real/original program
Answer:	Yes

• Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
• Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
• Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
• Also includes a complete Training Guide, Nutrition Plan and Training Calendar
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	Is there a lot of jumping required? I’m recovering from a foot fracture and can’t jump at all. Thank you
Answer:	The videos have 4 different girls doing the same workout just at different levels so you can pick which every level fits you. I like it a lot!
Question:	does the dvd comes in spanish also
Answer:	Whatever you need for your ability. You can also use resistance bands. I personally have hand weights/Dumbbells from 3-15lbs that I use. For the most part I use the 8 and 10 lb weights the most but it does depend on the muscle group.
Question:	I am looking for something that will help me lose as well as tone, would this set work? Has anyone seen results from it
Answer:	Hi Jenny. Stephanie from X-TrainFit here. The only equipment needed is dumbbells and/or resistance bands. Yoga mat is recommended but not required. There are some stability ball options shown, but one is not required. I hope this helps.
Question:	This is for woman’s or for man too
Answer:	I just finished the first week and not much jumping at all. For the very few parts that do include a jump type movement there is a person doing the modified version. I did insanity and it killed my knees, this wasn't hard on them at all. It is actually very low impact. A little too low for me. I think I need something between this and insanity. Thus wasn't enough to feel like a good workout for me, but insanity was too much.

Product features

ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.

 

Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers.  Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.

 

Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique.  All you need are a few dumbbells and resistance bands to get in the best shape of your life.

 

The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results

 

Circuit Burnout Includes:

• 10 workouts on 10 DVDs
• Nutrition Guide
• Training Guide
• 90-Day Training Calendar
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands.  A yoga mat and stability ball are recommended.





 

SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT

10 EASY TO FOLLOW WORKOUTS ON 10 DVD's

ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS

Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat.  This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results

 

Product features

Strength Training for Fat Loss