13 best science books
Here are some notable science books related to exercise, fitness, health, and dieting:
"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg
- This book explores the science behind habit formation and how it relates to exercise, fitness, and dieting. It offers insights into how habits can be changed to improve health and well-being.
"Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen" by Christopher McDougall
- This book delves into the science of running, evolution, and human endurance. It offers a compelling look at the role of running and physical fitness in our lives.
"The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung
- Dr. Fung discusses the science of obesity and weight loss, challenging conventional wisdom about dieting and nutrition. He explores the role of insulin in weight gain and provides practical advice for achieving a healthy weight.
"Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey
- This book explores the relationship between exercise and brain health. It discusses how physical activity can improve cognitive function, reduce stress, and enhance overall well-being.
"Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health" by Gary Taubes
- Gary Taubes examines the science behind nutrition, dieting, and the obesity epidemic. He challenges prevailing dietary guidelines and offers an alternative perspective on healthy eating.
"Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker
- This book delves into the science of sleep and its critical role in overall health and fitness.It discusses the impact of sleep on weight management, athletic performance, and overall well-being.
"Gut: The Inside Story of Our Body's Most Underrated Organ" by Giulia Enders
- Focusing on the science of the gut, this book explores how the digestive system impacts health and fitness. It provides insights into the connection between gut health, diet, and overall well-being.
"The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner
- Dan Buettner examines the science of longevity by studying the habits and lifestyles of people in "Blue Zones" where individuals live exceptionally long and healthy lives. The book offers valuable insights into promoting longevity through diet and exercise.
These science books offer valuable insights into exercise, fitness, health, and dieting, providing readers with evidence-based information to make informed choices about their well-being.
Below you can find our editor's choice of the best science books on the marketProduct features
A Life On Our Planet
“I am 94. I've had an extraordinary life. It's only now that I appreciate how extraordinary.
As a young man, I felt I was out there in the wild, experiencing the untouched natural world - but it was an illusion. The tragedy of our time has been happening all around us, barely noticeable from day to day - the loss of our planet's wild places, its biodiversity.
I have been witness to this decline. A Life on Our Planet is my witness statement, and my vision for the future. It is the story of how we came to make this, our greatest mistake - and how, if we act now, we can yet put it right.
We have one final chance to create the perfect home for ourselves and restore the wonderful world we inherited.”
All we need is the will to do so.
Product features
More than 4.5 million copies in print!
Highlighting the big ideas kids need to know and explaining them with memorable visuals and humor, these books take the stress out of homework and make learning genuinely fun.
The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards.
From the editors of Brain Quest, America’s #1 educational bestseller.
Vetted by the best teachers in America, winners of the most prestigious national honors program for excellence in teaching—the National and State Teacher of the Year Awards.
Helpful diagrams are included for visual learners.
Key words are clearly defined.
Quizzes check students' comprehension of the material.
Mnemonics help kids memorize information.
Funny doodles keep students engaged.
The BIG FAT NOTEBOOKS Are Going to High School!
These new books help high school students understand the key concepts of Geometry and Chemistry with lively illustrations, helpful memorization tools, and all the big ideas of each course clearly explained.
Product features
How Can I tell if Meat is Good Quality?
We tend to believe that the freshest, most flavorful red meat is bright cherry-red, but is this always the case? Ask your butcher for their tastiest cut, and you might be shown one with a darker hue that has been aged over time to create a deeper flavor and more tender texture.
The Process of Sous Vide
Heat from the water bath penetrates the food's surface from all directions. The airless bag stops moisture entering or leaving and the core of the food gradually reaches the same temperature as the edges, so there's no temperature gradient.
Is it Better to Eat Vegetables Raw?
Cooking has a mixed effect on nutrients, destroying vitamins and antioxidants in some foods, while increasing them in others. To optimize health, it's important to eat a variety of cooked and raw vegetables.
An Essential Guide to Pots and Pans
The type of metal you choose for your cookware affects how food cooks, but more important is a pan's thickness: the thicker the base, the more evenly the heat from the burner spreads across it.
How do I Chop an Onion without Crying?
Damage to onion cells results in their releasing an irritating gas called the lachrymatory factor, intended to ward off animals and insects. Once this gas reaches the surface of your eyes, it reacts with water on your eyeballs and turns into sulfuric acid, among other irritating chemicals.
The Three Stages of Cake Baking
A cake goes through three stages of baking. The first stage is the rising phase, when the sweet batter inflates. In the second stage, the cake solidifies, fixing in place the hollows, or bubbles, that have formed in the batter. A bake ends with the third, 'browning' stage.
Pectin in Fruit Cells
Accounting for less than 1 percent of the fruit, pectin is concentrated in the core, seeds, and skin. It degrades as fruits age, so overly ripe fruit makes poor-quality jam. Fruits such as blackberries are high in pectin, Some, such as cherries and pears, have lower levels, so extra needs to be added during the jam-making process.
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100+ STEAM projects
Design, build, invent, try out new ideas, and learn awesome skills just like a scientist, artist, or engineer.
Learn the scientific method
Ask questions, research, formulate a hypothesis, design experiments, test the hypothesis, analyze the data, and draw conclusions.
Easy-to-follow instructions
Each project includes a simple list of materials and clear, step-by-step instructions.
Household materials
Get creative with paper, paint, rubber bands, empty bottles, cardboard tubes, jars, tape, and lots more.
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