9 best six star weight loss for women

Johnny Cash Reading the Complete New Testament: NKJV Audio Bible

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Sam Phillips: The Man Who Invented Rock 'n' Roll: How One Man Discovered Howlin' Wolf, Ike Turner, Johnny Cash, Jerry Lee Lewis, and Elvis Presley, and How His Tiny Label, Sun Records of Memphis, Revolutionized the World!

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Louis L'Amour Collection

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The Lullaby Girl: Angie Pallorino, Book 2

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Sandworm: A New Era of Cyberwar and the Hunt for the Kremlin's Most Dangerous Hackers

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipes Cookbook for Two

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

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GREGORY M.

12 Months of Progress.

KENDRICK T.

4 Months of Progress.

MATTHEW W.

6 Months of Progress.

The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss Forever

Ballantine Books

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INSTRUCTIONS

Make your coffee: Brew 1 cup (8-12 ounces) of coffee.

Spike it with fat: Add 1 teaspoon MCT.

Add electrolyte: Add a pinch of Himalayan salt.

Butter it up: Add 1-2 tablespoons of grass-fed unsalted butter, grass-fed ghee, coconut oil, or heavy whipping cream. Make sure your butter is unsalted.

Blend: Mix it all in a blender for 20-30 seconds until it looks like a creamy latte. There will be a good amount of foam on top.

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