8 best sleep meditation for kids cd

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This delightful kids meditation CD offers powerfully effective guided imagery and relaxation techniques for kids, ages 5-12, and is especially helpful for boosting confidence and restful sleep. Kids who are feeling stressed or overwhelmed at home, at school or at play will find relief and comfort from repeated listening to this beautifully produced, holistic, mind-body audio program. Designed to relieve stress and enhance feelings of mastery and well-being naturally, relaxation meditation for children tells an empowering story that soothes anxiety and encourages confidence. It is masterfully written and produced by Betty Mehling and beautifully scored with Max Highstein's music. This recording was tested at Denver Children's Hospital and found to cut down the need for sedatives during frightening medical procedures. Because of its calming, soothing impact, it is a highly recommended resource for relaxation for kids and is also used for help with sleep. Listen to a sample of this extraordinary, confidence-building, stress-relieving relaxation meditation for kids and see for yourself why it is one of our most popular resources for children, recommended by teachers, child & family therapists and parents alike. (51 min.) Betty Mehling is an author, lecturer, and RELAX shop leader. Betty began teaching children how to relax in California schools in 1980. Since then she has taught thousands of children how to cope naturally with everyday stress and tension.

Review

My 7 year old loves this. He's practically memorized the words and it helps him relax! --Kellen Jones



This is for anyone looking to help children learn to relax. Even is great for adults. I use it for my grandchildren I'm raising with there Dad. It teaches how to relax and to use it at any time to calm themselves down. --Theresa DeMatteo



My son really likes this cd. Helps him to relax and fall asleep more easily. I would recommend to families with small kids. --Jaeden's Mama

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Sleep Well for Kids: Under the Sea by Janet Montgomery and Jeff Gold

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In today's fast-paced, technology-centered world, kids need true rest and relaxation more than ever. Your Peaceful Place: Children's Meditations for Relaxation, Stress Relief, and Restful Sleep offers children this much-needed downtime. Meditation and conscious relaxation have many benefits for children, both emotional and physical. In terms of emotional benefits, research indicates that regular meditation is associated with reduced symptoms of anxiety, depression, ADD, ADHD, eating disorders, and post-traumatic stress disorder. Regular meditation also has many physical benefits for children. It calms the nervous system and decreases stress hormones, thereby relieving sleep disturbances, headaches, gastrointestinal symptoms, cardiovascular symptoms, and impaired immune function. Your Peaceful Place offers five diverse meditation and relaxation practices tailored specifically to children. The first, "Your Day at the Beach," is a guided imagery exercise that takes your child through a fun, and ultimately very relaxing, visit to the beach. The second practice is a five-minute meditation, a calming exercise that helps your child fully experience the present moment through the senses. This practice is perfect when relaxation is needed but time is short. The third practice, "Your Magic Treehouse," is a guided imagery exercise that takes your child through a relaxing visit to a whimsical treehouse. Next is a progressive muscle relaxation exercise, one that guides your child through the tensing and releasing of the major muscle groups, a practice that brings deep relaxation. Your Peaceful Place ends with a lovingkindness meditation, a calming practice in which your child focuses attention on positive thoughts towards self and others. Each practice gives your child an opportunity to take a break from the outside world, turn his or her focus within, and experience deep relaxation and/or peaceful sleep. Your Peaceful Place was developed by Dr. Tanie Miller Kabala, a clinical psychologist with a passion for sharing the life-changing benefits of meditation and conscious relaxation. Dr. Kabala has over fifteen years of experience using meditation and relaxation exercises to help children and adults relieve stress, sleep better, reduce symptoms of depression and anxiety, and achieve a greater overall sense of well-being. Dr. Tanie Miller Kabala is a clinical psychologist who received psychology training at Georgetown University, George Washington University, George Mason University, and the University of Delaware. She earned her Ph.D. with honors in 2003 and has practiced psychology in multiple settings, including community mental health centers and university counseling centers. Dr. Kabala currently works in private practice, where she specializes in treating individuals struggling with anxiety, depression, relationship issues, eating disorders, and concerns related to weight loss surgery. Dr. Kabala has a passion for using meditation and relaxation exercises to help her patients experience increased emotional and physical wellness; and she enjoys offering meditation and relaxation classes to her community. Dr. Kabala is the author of The Weight Loss Surgery Coping Companion, and the developer of Rest and Restore, a meditation and conscious relaxation album for adults. To learn more, please visit her website at www.drtaniekabala.com.

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NEW CD from Tim Janis

A compilation of some of Tim Janis' most popular and relaxing instrumental songs. Also included on the CD are 3 new instrumental pieces. This CD is a perfect companion for setting a mood for relaxation, meditation, and peace.

Do you need to relax?

Relax your mind during these peaceful instrumental pieces.  Peaceful music for prayer, meditation, work, study, Yoga, spa, sleep, massage and relaxation.

Tim's personal musical pledge

"My instrumental music can help you find deep relaxation, relieve anxiety, and find peace. My music incorporates relaxing sounds of nature and features flute music, piano music, harp music, & violin."

-Tim Janis

You are sure to love the new track list

• Come Home to Me
• The Rushing Wings of Dawn
• High Sierra
• Angelic Evening
• The Summer Sea
• Star Island
• Swept Across Forever
• Ever I Love You
• Beyond the Evening Star
• Reflections
• Light on the Leaves
• Unfolding Splendor
• Golden Rays of Sunlight
• Ocean Rose
• The Ancient Woods
• Twin Lights
• Silent Pictures

Add to cart now to begin your relaxation journey and discover a new you.

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Meditation for Kids by Sada