6 best vegan cookbooks for beginners

Vegan cookbooks for beginners are designed to help individuals who are new to veganism or plant-based cooking to explore delicious and satisfying vegan recipes. These cookbooks typically provide guidance on transitioning to a vegan diet, understanding plant-based ingredients, and preparing flavorful meals without animal products. Here are some key aspects of vegan cookbooks for beginners:

  1. Introduction to Veganism: Many beginner-friendly vegan cookbooks start with an introduction that explains the principles of veganism, including the ethical, environmental, and health reasons for choosing a plant-based diet. This section may also address common questions and misconceptions about veganism.

  2. Basic Cooking Techniques: These cookbooks often cover fundamental cooking techniques that are essential for preparing vegan meals. This includes topics such as chopping, sautéing, roasting, and baking, as well as how to substitute dairy and eggs in recipes.

  3. Ingredient Information: Vegan cookbooks typically provide information on essential vegan ingredients, such as plant-based milks, egg substitutes, tofu, tempeh, nutritional yeast, and various grains, legumes, and vegetables. They may also offer tips on sourcing and using these ingredients effectively.

  4. Recipe Categories: Vegan cookbooks for beginners usually include a variety of recipe categories to suit different tastes and preferences. Common categories include breakfast, appetizers, soups, salads, main courses, desserts, and snacks. Some cookbooks may also focus on specific cuisines, such as Mediterranean, Asian, or Mexican.

  5. Simple and Quick Recipes: These cookbooks emphasize recipes that are easy to prepare, making them suitable for beginners. They often feature quick and straightforward dishes that don't require extensive cooking skills or a long list of ingredients.

  6. Nutritional Information: Some vegan cookbooks provide nutritional information for each recipe, including calorie counts, protein content, and more. This can be helpful for those who are concerned about meeting their nutritional needs on a vegan diet.

  7. Meal Plans: To assist beginners in planning their meals, some cookbooks offer sample meal plans and shopping lists.These plans can help individuals navigate their first weeks or months of vegan eating.

  8. Cooking Tips and Hacks: Beginner-friendly vegan cookbooks often include cooking tips, tricks, and time-saving hacks to make the cooking process more efficient and enjoyable.

  9. Photos and Presentation: Many cookbooks include colorful photos of the dishes to inspire and guide readers in creating visually appealing vegan meals.

  10. Additional Resources: Some vegan cookbooks provide additional resources, such as conversion charts, suggested kitchen equipment, and references to online vegan communities and websites for further information and support.

Vegan cookbooks for beginners aim to make the transition to a vegan lifestyle as smooth and enjoyable as possible, ensuring that new vegans have access to a wide range of tasty and satisfying plant-based recipes. These cookbooks are a valuable resource for anyone looking to explore vegan cooking and discover the diverse and delicious world of plant-based cuisine.

Below you can find our editor's choice of the best vegan cookbooks for beginners on the market
  

Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started

Rockridge Press

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SAMPLE RECIPE: Strawberry Green Tea Smoothie

Strawberries are an excellent source of vitamin C, which helps to promote the healing of wounds as well as gum and teeth health. Combined with green tea, this smoothie is full of health benefits.

Instructions:

1. Place the green tea and mint leaves in a blender and blend until liquified.

2. Add the remaining ingredients and pulse to chop the berries and ice cubes.

3. Blend the mixture until smooth.

4. Pour into glasses and serve immediately.

The 30-Day Vegan Meal Plan for Beginners

Rockridge Press

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Start with the basics

This book begins with an overview of what veganism is, it’s benefits, and a crash course in how to make plant-based foods delicious.

Serve up plenty of options

Recipes range from breakfast to dessert and are inspired by different regions of the world, ensuring you’ll never get bored.

Learn to shop vegan

Each meal plan has a complete shopping list, along with tips for choosing the best vegan options at the store.

The Complete Plant Based Cookbook For Beginners: 550 Plant-Based Healthy Diet Recipes To Cook Quick & Easy Meals

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Vegan for Everybody: Foolproof Plant-Based Recipes for Breakfast, Lunch, Dinner, and In-Between

America's Test Kitchen

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Going Green

Vegan for Everybody will teach you how to prepare, combine, and—most important—reimagine foods to maximize their flavor without spending a fortune on specialty ingredients. You can rely on these exhaustively tested recipes for everything from Blueberry Muffins (we baked 100 batches to get them right!) and truly great Black Bean Burgers to Baja-Style Cauliflower Tacos paired with spicy mango slaw and cilantro cream and a Yellow Layer Cake that will knock your socks off.

Tofu Scramble

Our Tofu Scramble with Bell Pepper, Shallot, and Herbs offers a quick breakfast option packed with protein; a pinch of curry powder adds flavor and color. It’s great with toast and jam or tucked into a burrito to go.

Shiitake Ramen

Start with a package of instant ramen noodles, and then go rogue (dump the spice packet) for a big, hearty bowl of steaming-hot, tender-chewy noodles in an irresistible savory stock.

Pumpkin Cashew Cheesecake

This creamy, spice-tinged, dairy-free marvel is the holy grail of vegan desserts. Cashews take on a whole new dimension of flavor and texture with our simple prep technique.

Cauliflower Steaks with Salsa Verde

Recipes for nutty, sweet, caramelized cauliflower steaks abound, but many of them involve fussy transitions between stovetop and oven. We wanted—and found—a simpler solution.

Fuss-Free Vegan: 101 Everyday Comfort Food Favorites, Veganized

Appetite by Random House

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The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes

Rockridge Press

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The WFPB basics

Find guidance for those new to a plant-based diet, including a handy chart to help you cook basics like potatoes and lentils, convenient shopping lists, and a sample menu.

Simple, accessible ingredients

Explore a wide range of dishes made with whole, everyday ingredients you can easily find at your local grocer, and learn which staples to keep on hand in your pantry for easy meals anytime.

Flavorful recipes

Discover how delicious WFPB foods can be with recipes for Hawaiian Luau Burgers, Salad with Strawberry-Peach Vinaigrette, Savory Split Pea Soup, Chocolate-Peppermint Nice Cream, and much more.

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